About Me
My fitness journey began when I decided to become a healthy and fit mom for my children.
During the process of becoming a healthier and stronger me, I discovered my passion and purpose.
My goal now is to inspire, motivate, and help others to become a better version of themselves; and why not also teach how to build fit and healthy homes.
CERTIFICATIONS
Independent Contractor at Fitt Life Fitness
Personal Training
As your personal trainer I will create and deliver safe and effective exercise programs. I will seek to motivate you by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
- HIT Group Classes
Monday
9:00 AM – 11:00 AM
5:30 PM – 8:00 PM
Tuesday
9:00 AM – 11:00 AM
5:30 PM – 8:00 PM
Wednesday
9:00 AM – 11:00 AM
4:00 PM – 8:00 PM
Thursday
9:00 AM – 11:00 AM
4:00 PM – 8:00 PM
Friday
9:00 AM – 11:00 AM
4:00 PM – 8:00 PM
Saturday
6:00 AM – 10:00 AM
Training Rates
I am currently based in Houston, Texas (Clear Lake Area) and will be taking bookings from September 2022.
$40
Personal Training Session
- One Personal Training Session
- 10 Minute Warm Up
- 30 Minute Workout Routine
- 10 Minute Cool Down
- Initial Consultation
$75
Personal Training Sessions (Weekly)
- Two Personal Training Sessions
- 10 Minute Warm Up
- 30 Minute Workout Routine
- 10 Minute Cool Down
- Initial Consultation
$150
Weight Loss Management (Monthly)
- Goal Setting/Initial Assessment
- Nutritional Planning
- Physical Activity Plan
- Behavior Modification
- Monitoring & Evaluation (Virtual/Once per week)
Training Gallery
I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it!
My Clients
The best coaches aren’t the ones who know how to give advice. They’re the ones who know how to ask the right questions. I choose to employ strategies that build professional rapport leading you to achieve your fitness goals.
Adriana B.
Maria C.
Michelle W.
Diana M.
Jacob G.
What People Say About Me
Jessica has been passionate, and dedicated since the first day she walked into Fitt Life Fitness. She came here seeking a Transformation and a Purpose. During her Journey, she not only transformed, but she fell in love with the process, so much so, she became a coach; seeking to serve, transform, and help many.
She has the Personal Experience! She knows where a client has been, and where the client seeks to go. She also has the skills to develop plans that will truly help her clients.
Natasha reyes
CEO of Fitt Life Fitness